Wired For Confidence: Learn To Handle Judgment, Act Against Your Fears And Toughen Up To Own Your Life by Zoe McKey

Author:Zoe McKey [McKey, Zoe]
Language: eng
Format: epub
Publisher: Kalash Media
Published: 2017-04-23T07:00:00+00:00

What can you do to process it? Evaluate. Accept that judgment is inevitable. Don’t try to fight it, it will come. Don’t bother trying to figure out why someone thinks a particular thing about you. You cannot think with their mind, only your own. And if you consider their judgment unfair, invalid, and valueless, just put it in your “Blah blah from somebody who doesn’t know me” drawer and move on.

Easier said than done. But nobody can make this decision but you. You can decide whether to give space to this feeling of anxiety and resentment or control your momentary irritation. Consciously analyze your feelings toward that judgment. Why did it bother you? Does it contain any truth? If so, work on that part of yourself. Don’t do it to please your judges, but because you want to improve for yourself.

If you feel the judgment was unfair, remain aware of your values and put it in its rightful place. The place where you put those things that will never change the person you really are.

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